Dr. Heidi's Anti-Aging Cookbook
It is no secret that proper nutrition plays
a key role in maintaining a strong and healthy body. In the
last few years there has been a heightened interest in certain
foods that are often referred to as power foods or superfoods.
These foods have been singled out for their high nutrient
properties and for the roles they play in reducing the symptoms
of premature aging. Dr. Heidi Regenass has combined her knowledge
of nutrition and anti-aging to develop a cookbook loaded with
recipes designed around good foods and good flavour.
Heidi provides some of her favourite quick
and easy recipes chock full of anti-aging superfoods. These
recipes are designed to spark your imagination and give you
the desire to make anti-aging foods part of your daily diet,
thereby contributing to a healthier, happier and more gorgeous