A unique approach to diet and exercise
for weight loss. This is not a book to leave on your coffee
table or untouched on a bookshelf – it provides a sensible
approach to exercise and healthy eating. This book is like
a roadmap for taking responsibility for your future, helping
you to respect your body in terms of how you exercise it and
what you put into it.
FORMAT Portrait
BOOK SIZE
205 x 240mm (8 x 9 1⁄2in)
EXTENT
188 pages plus ends and 4-page cover plus jacket. PLC, case-bound,
square-backed
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